Are you confused about what you should eat? This 6-week meal plan takes the guess work out of what to eat by fully supporting your body with the optimal foods you need at this point in your life. If you tend to store belly fat, crave sugar or deal with draining fatigue and suffer the symptoms of menopause, like hot flashes, this meal plan is here to help!
Do you feel like your body has a mind of its own? The average woman gains between 5% and 8% over her base weight through the menopause transition. This is related to the hormones that diminish greatly or fluctuate wildly through menopause. The Menopause Meal Plan is designed to get your body on track, helping you lose unhealthy belly fat and feel like your old self again.
Are you struggling with hot flashes, low libido or fatigue? Hot flashes happen to 80% of women, and up to 50% of us experience increased anxiety, low energy and low libido. This meal plan won't make menopause go away, but it will help to balance the hormones that trigger weight gain and control the many symptoms associated with this stage in every woman's life.
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55-page plan contains six weekly meal plans rolled into one to help make menopause a smoother transition from beginning to end and beyond!
38 delicious but simple recipes curated to help you control hunger, curb hot flashes and lose unwanted body fat.
The 1-Day Primer Cleanse designed to help you detoxify your body and kickstart your progress.
Clear tools, tips and coaching emails developed to help you reach your goals!