register Today!

See yourself 4 weeks from today - in control of your body, your hormones and your metabolism. 

  • Eat Right!: Follow along with regular meal plans, helping you make the best food choices, reducing inflammation, balancing hormones and shedding weight that doesn't need to be there.
  • Increase Your Body Strength: The program's workouts, and weekly Movement Goals strengthen your body and increase mobility. 
  • ​Develop Healthier Lifestyle Habits: Not sure where to start creating healthier habits? Every week, you'll receive a brief on-demand coaching video. 
  • ​Shed Unhealthy Body Fat: Your body wants to be healthy! Combining all components of the Metabolic Makeover will help you shed fat, especially from the belly area, 
  • ​Stay Accountable & Feel Accomplished: Ever feel like you've got a lot you want to do but never get it done. Every week for 4 weeks you will accomplish goals, feeling motivated and connected.
Find Your Focus. Set Your Goals. 
Your Time is Now.
The Metabolic Makeover
Meal Plans. Movement. Lifestyle. Coaching.
  • Who is this for? This is an on-demand coaching program is ideal for anyone who wants to invest a little in their health and achieve a lot in goals, including weight loss and meal planning to strength training and lifestyle improvement.
  • ​How do you coach remotely? Everything you'll need is sent directly to you from Traci. Shortly after you register, you'll receive login information and your first week of information. The information you'll have access to is a weekly coaching tutorial, a new meal plan with all the recipes you need. 
  • Are there meal plans? Yes, weekly meal plans will be sent to your account inbox so you can shop for any food you may need, and prepare for the week ahead! Traci will explain how to make the most of these meal plans.
  • ​What about recipes? Along with your meal plan are a variety of recipes. The recipes will be explained in the meal plan tutorial, but they're self-explanatory and not overly-complicated. They're delicious.
  • ​What are the coaching tutorials like? The coaching tutorials are every week and on-demand. You watch them when you have time. Ideally, you'll watch them before you get started with the following week's plan. 
  • ​I don't workout or haven't worked out in a while. Will the workouts be too challenging? The workouts are called "Movement Goals" and designed to challenge everyone, but can be scaled to your fitness level. Every week, you'll get a group of workouts for Level 1 (beginner), Level 2 (intermediate) and Level 3 (advanced). Weeks 1 and 2 require no additional accessories. Weeks 3 and 4 are scaled up and include optional accessories. 
  • What if I need to ask Traci a question privately?  Simply send Traci a question and she will get back to you as soon as possible. Traci encourages communication, so don't be shy to reach out. Please make sure you join the private Facebook group so stay connected in real time. You'll receive the link to join the group after registration is complete. 
  • ​How long will I have access to the information, meal plans, recipes, movement goals and Facebook Group? As long as you want! This is your program and a one-time purchase. 
  • ​How much does The Metabolic Makeover cost? $179 (one-time payment)
Testimonials
As seen on:
What are you waiting for?
  • Eat Right!: Follow along with regular meal plans, helping you make the best food choices, reducing inflammation, balancing hormones and shedding weight that doesn't need to be there.
  • Increase Your Body Strength: The program's workouts, and weekly Movement Goals strengthen your body and increase mobility. 
  • ​Develop Healthier Lifestyle Habits: Not sure where to start creating healthier habits? Every week, you'll receive a brief on-demand coaching video. 
  • ​Shed Unhealthy Body Fat: Your body wants to be healthy! Combining all components of the Metabolic Makeover will help you shed fat, especially from the belly area, 
  • ​Stay Accountable & Feel Accomplished: Ever feel like you've got a lot you want to do but never get it done. Every week for 4 weeks you will accomplish goals, feeling motivated and connected.

About Traci D Mitchell

When I was 27, never in a million years did I think I'd be fitter and healthier as a 49-year-old mom with three kids than I was then.

I really thought I was doing everything right, but it turns out I was doing a lot of things wrong. My mistakes cost me my health. I had a stroke by the time I was 27. A few months after having a stroke, I contracted a disease called necrotizing fasciitis (aka the flesh eating bacteria). I got it through a paper cut of all things!

My body was literally saying - "that's enough!"

After multiple surgeries, weeks in the hospital and a new perspective on life, I decided to listen to my body.

Just as I began getting comfortable with my new way of living, I was diagnosed with PCOS (polycystic ovarian syndrome). I knew my hormones were never really "happy" and I never had a regular cycle. This diagnosis was a strong a-ha moment for me. 

I needed to change the habits I thought were healthy, pay closer attention to what my body was telling me and avoid some of my greatest pitfalls such as...

I avoided fat almost entirely. 
I distinctly remember driving to Starbuck's most mornings before work to order a venti Skinny Latte with some sort of sugar free syrup. This was breakfast! I'm not saying a super sugary latte would have been any better, but this is how I elected to start my morning...with zero fat and artificial sweeteners. Ha! 

The rest of the day looked a lot like that. If it said "diet" or "no fat" I was all over it.

I counted calories like it was my job. 
Fewer calories were better, I used to think. If I could keep my caloric count around 1000 a day (essentially what my five-year-old eats today), I was 100% happy. It didn't matter too much where the calories came from as long as they were counted. 

Oh, and the calories couldn't come from fat, remember? Needless to say, ingredients in what I was eating didn't matter. Yikes!

I binged on food. 
I'm not proud to say it, but knowing what I know now about nutrition it's not a surprise. All the crap I was eating was throwing my body onto a blood sugar roller coaster. I had INSANE cravings that I was able to resist most of the time, but when I succumbed to them, the flood gates opened. Some nights it was a sleeve of cookies. I'd tell myself no more, then I'd do it again the following week polishing off a nearly a half gallon of ice cream. I was often bloated and depressed. Not shocking.

I weighed myself too often. Every time I went to the gym, I jumped on the scale. Of course, it was before I drank water with as few articles of clothes on as possible. I felt defeated if the scale went up at all. My gut reaction was to cut more calories.

I was a cardio queen! I used to throw on a pair of headphones and stride away on an elliptical for at least an hour, six days a week. I was surprised and saddened that the scale never seemed to move. I mean, I was burning all those calories, right?
The list doesn't really end there, but you get the point. Diet matters. I was 15 to 20 pounds more than I am today.

Today I'm a very different person. 

Then, my career was based in marketing. I was armed with an MA in Communication and a career flying all over the country. Today, I'm armed with an MS in Health & Nutrition Education and a certification through The Mayo Clinic. 

Today I eat what I want, when I want. Of course, I'm eating all the right foods. I still love working out, but those workouts are 100% purposeful.

If you recognize any of these habits in yourself, be patient, but be aware. But more importantly, do something about it.

It's time for change and I'm here to support you. 

Join The Metabolic Makeover today.
Get moving today. See progress tomorrow.
Terms & Conditions  |  Privacy Policy 
Copyright 2023 TDM Lifestyles
All rights reserved