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Join the Elite Coaching Group anytime with a 14-day FREE trial. 

  • FREE 14-Day Trial begins as soon as you register. Check out the program, do a few workouts, follow the meal plan, jump into a Group Challenge...all at no risk!
  • ​Weekly Meal Plans: Delivered to your inbox every week along with delicious recipes.
  • Webinars & Zoom Cooking Classes: Bring your A-game to the kitchen and increase your knowledge about all things fitness, diet & food!
  • Weekly Workouts: Work up a sweat, build strength and move your body with weekly workouts scaled to your fitness level. Accompanied by a full exercise video library. 
  • Monthly Challenges: Raise the bar for yourself every month by participating in fun monthly challenges.
  • Community: Stay connected with the TDM Elite Coaching Community!
Free 14-day trial begins upon registration. Cancel anytime. 
Find Your Focus. Set Your Goals. 
Your Time is Now.
TDM Elite Coaching Group
Challenge. Accountability. Planning. Coaching.
  • Who is this for? This service is ideal for anyone who wants to invest in their health and achieve longterm goals, from weight loss and meal planning to personal training and lifestyle improvement.
  • ​How do you coach remotely? Everything is sent to you through your private account with the Coaching Group. That information is emailed to you shortly after you join. Through this app, you can message Traci directly. You'll also receive all of your meal plans, workouts and documents through this account. Your account is accessible through your laptop, phone or tablet.  
  • Are there meal plans? Yes, once weekly meal plans will be sent to your account inbox several days before the new week begins so you can shop and prep. 
  • What about recipes? You'll also receive new recipes every week that complement many of the meal suggestions. 
  • ​What if I can't make a webinar? There will be one live webinars every month. Each webinar will be recorded and shared with you to your new account. You can access it anytime! 
  • ​I don't workout or haven't workout in a while. Will the workout be too challenging? The workouts are designed to challenge everyone, but can be scaled to your fitness level. A full video library of exercises will be made available on the app to support you. 
  • What if I need to ask Traci a question privately?  Simply send Traci a question through your account and she will get back to you as soon as possible. Traci encourages communication, so don't be shy to reach out. 
  • What are the challenges? The Challenges are fun monthly motivational elements to the program. Every month will be a different type of challenge, and will focus on a different layer of life - from exercise to diet to stress management. They're entirely optional, but a great way to connect to areas you may need to improve upon.  
  • Can you tell me about the community?  You can be as active or as quiet in the TDM Elite Coaching Group as you'd like to be. There is always the option to message the entire group from your account to say hi or ask for support when you're having a tough day! 
  • How much does the program cost? $79/month after the 14-day free trial. Cancel anytime. 
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  • ​Group Coaching 
  • ​Workouts
  • ​Meal Plans
  • ​Recipes
  • ​Zoom Cooking Classes, Webinars, much more!
Free 14-day trial begins upon registration. Cancel anytime. 

About Traci D Mitchell

When I was 26, never in a million years did I think I'd be fitter and healthier as a 47-year-old mom with three kids than I was then.

I really thought I was doing everything right, but it turns out I was doing a lot of things wrong. My mistakes cost me my health. I had a stroke by the time I was 28. A few months after having a stroke, I contracted a disease called necrotizing fasciitis (aka the flesh eating bacteria). I got it through a paper cut of all things!

My body was literally saying - "that's enough!"

After multiple surgeries, weeks in the hospital and a new perspective on life, I decided to listen to my body.

I needed to change the habitual habits I thought were healthy...

I avoided fat almost entirely. 
I distinctly remember driving to Starbuck's most mornings before work to order a venti Skinny Latte with some sort of sugar free syrup. This was breakfast! I'm not saying a super sugary latte would have been any better, but this is how I elected to start my morning...with zero fat and artificial sweeteners. Ha! 

The rest of the day looked a lot like that. If it said "diet" or "no fat" I was all over it.

I counted calories like it was my job. 
Fewer calories were better, I used to think. If I could keep my caloric count around 1000 a day (essentially what my five-year-old eats today), I was 100% happy. It didn't matter too much where the calories came from as long as they were counted. 

Oh, and the calories couldn't come from fat, remember? Needless to say, ingredients in what I was eating didn't matter. Yikes!

I binged on food. 
I'm not proud to say it, but knowing what I know now about nutrition it's not a surprise. All the crap I was eating was throwing my body onto a blood sugar roller coaster. I had INSANE cravings that I was able to resist most of the time, but when I succumbed to them, the flood gates opened. Some nights it was a sleeve of cookies. I'd tell myself no more, then I'd do it again the following week polishing off a nearly a half gallon of ice cream. I was often bloated and depressed. Not shocking.

I weighed myself too often. Every time I went to the gym, I jumped on the scale. Of course, it was before I drank water with as few articles of clothes on as possible. I felt defeated if the scale went up at all. My gut reaction was to cut more calories.

I was a cardio queen! I used to throw on a pair of headphones and stride away on an elliptical for at least an hour, six days a week. I was surprised and saddened that the scale never seemed to move. I mean, I was burning all those calories, right?
The list doesn't really end there, but you get the point. Diet matters. I was 15 to 20 pounds more than I am today.

Today I eat what I want, when I want. Of course, I'm eating all the right foods. I still love working out, but those workouts are 100% purposeful.

If you recognize any of these habits in yourself, be patient, but be aware. But more importantly, do something about it.

It's time for change and I'm here to support you. 

Connect with me today. 
Free 14-day trial begins upon registration. Cancel anytime. 
Get moving today. See progress tomorrow.
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